I came to realize that not only is it the gluten in wheat products that is (increasingly) problematic, but it is also the fact that 1 major thing about human health has changed, too! As a result of this, the way that our body reacts and responds to the gluten has exacerbated its negative effects on our health.

For those times when you run out of groceries and need to grab something quick and easy, these foods can act as a “backup” option instead of relying on a quick, processed food option or the nearest fast-food joint! These are the top 5 foods that people with autoimmunity should always keep on hand for quick, tasty, and balanced meals in an emergency:

For those times when you run out of groceries and need to grab something quick and easy, these foods can act as a “backup” option instead of relying on a quick, processed food option or the nearest fast-food joint! These are the top 5 foods that people with autoimmunity should always keep on hand for quick, tasty, and balanced meals in an emergency:

Research has shown that prediabetes and type II diabetes are lifestyle related diseases that can often be prevented with lifestyle-based interventions. In fact, lifestyle interventions have outperformed Metformin (the most commonly prescribed medication for type 2 diabetes) time and time again for the prevention of type 2 diabetes.

You simply cannot avoid all of the toxins in our modern environment, so don’t stress! Following these 5 tips will help to decrease your toxin exposure significantly…

Maintaining muscle mass is increasingly important as you age. Read on to find out how you can easily optimize your protein intake to keep your muscles strong through the years.

The question is… is an awareness of blood sugar levels enough information to help patients avoid Type II Diabetes?

Despite what you have been told by your doctor, or perhaps what you have seen with friends or family, the diagnosis of an auto-immune condition is not a life sentence.

Many people ask me why I chose the name “Veza Wellness” for my integrative health coaching business. Veza is actually a Serbian word that means connection.

I offer natural and holistic health coaching services and lifestyle education to anyone seeking a natural approach & a real solution to even their most troubling health problems.